2/04/2008

Running Report: Week 4

Recap of last week's plan verus actual mileage:

Monday: Rest; actual: Rest
Tuesday: 2 miles; actual: 2.4 miles
Wednesday: crosstraining; actual: 3 miles
Thursday: 3 miles; actual: Rest
Friday: 3 miles; actual: 2.6 miles (would have been 3 miles, but I was called to gym childcare center to change a phantom (read: nonexistant) dirty diaper
Saturday: crosstraining; actual: crosstraining
Sunday: 4/5 miles, depending on weather; actual: 5 miles

Planned for this week:

Here's where things start to get tricky. Starting with this week, the 3-mile runs bump to 3.5 miles, which I just don't have time to do on my lunch hour. Not sure how to work around that. In any case, this is what the schedule looks like for this week.

Monday: 2 miles
Tuesday: Rest
Wednesday: 3.5 miles
Thursday: ST
Friday: 3.5 miles
Saturday: 40-min cross
Sunday: 5 miles

In other news: New shoes did not work out for various reasons. On to pair #2 with fingers crossed.


No comments: