Okay, maybe just MY mind. Is the heat and humidity responsible for my lackluster runs or is it something else, like laziness or ineptitude? I'm headed out for a six-miler in beautiful running weather (cool, low humidity, overcast) as soon as the husband gets home to be with the dog, so stay tuned! Yes, I know you're all on the edges of your seats.
Survey says...
Well, after last night's six-miler, I can say that probably most of it has been the heat and humidity. A small part of it may be laziness. And a large part of it may be insufficient hydration and improper nutrition. For instance, spicy Asian trail mix right before a run = heartburn.
And now you know.
liam's college graduation!
2 months ago
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